Beat Diabetes with Annique

In today's modern society, everyone leads busy and stressful lives rushing around, skipping meals, making meals, making poor food choices and eating processed foods high in sugar, that contain 'bad' carbohydrates, which can result in the development of diabetes. If you are currently a diabetic and want to prevent the onset of diabetes or simply want to maintain optimum health, implement the Annique Lifestyle Programme.

Your Blood Sugar Clock

8pm-10pm: Your body is preparing for sleep. After dinner you should experience a rise in

blood pressure that will then go down again around bedtime. Aim to be in

bed by 10pm

11pm: If you have not yet gone to sleep, low blood sugar levels may cause a cortisol

spike, which will give you you a second wind and keep you awake longer,

even though you should be sleeping.

12am-4am: During this time, your control levels should be at their lowest. If you have a

tendency to wake up during this period, it may be due to excessively low

blood sugar. Try having a healthy snack with protein and healthy fats before

bed.

8am: Around this time, your cortisol levels should reach their highest point. Your

body is ready for a morning meal.

All Day: Throughout the day, your blood sugar levels should rise after you eat -

reaching their highest point about 30 minutes post-meal - and then you come

back down again within two hours after eating.

OptiCalm

B vitamins are essential for brain function and blood sugar regulation, as well as for dopamine and serotonin production to improve mood.

B vitamins are water soluble, so daily supplementation is crucial.

Vitamin B12 deficiency is a common side effect in people with diabetes, side effect in people with diabetes, so supplementation is key. Aids in improving memory, mood and your ability to cope with stress.

OptiCalm contains essential B vitamins and phospholipids to help calm and relax the body

CBD:

CBD is a natural supplement to help support anxiety, stress and depression.

CBD, or Canibidoil, is a compound found in the hemp plant.

CBD Isolate combined with Green Rooibos is a powerhouse formulation. Green Rooibos extract is well known for its powerful antioxidants, which help to prevent damage from free radicals that can cause ageing and disease. CBD Isolate offers a myriad of benefits.